Food
Apple calories and protein
1 medium of apple has about 95 kcal and 0.5 g of protein, with 25 g carbs and 0.3 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium | 95 kcal | 0.5 g | 25 g | 0.3 g | 4.4 g |
About 2% of the calories in apple come from protein.
Minerals in 1 medium
| Iron | 0.20 mg |
|---|---|
| Calcium | 11 mg |
| Magnesium | 9 mg |
| Zinc | 0.07 mg |
| Potassium | 195 mg |
| Sodium | 2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 medium apple
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: seb.
Questions
How many calories are in 1 medium of apple?
About 95 kcal, by Kynetix's food table.
How much protein is in apple?
About 0.5 g of protein in 1 medium. Roughly 2% of its calories come from protein.
Apple mein kitni calories hoti hain?
1 medium mein lagbhag 95 kcal aur 0.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.