Food
Papaya calories and protein
1 bowl (200 g) of papaya has about 86 kcal and 1 g of protein, with 22 g carbs and 0.5 g fat, by Kynetix's food table. That works out to 43 kcal and 0.5 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (200 g) | 86 kcal | 1 g | 22 g | 0.5 g | 3.4 g |
| 100 g | 43 kcal | 0.5 g | 11 g | 0.2 g | 1.7 g |
About 5% of the calories in papaya come from protein.
Minerals in 1 bowl (200 g)
| Iron | 0.50 mg |
|---|---|
| Calcium | 40 mg |
| Magnesium | 42 mg |
| Zinc | 0.15 mg |
| Potassium | 364 mg |
| Sodium | 16 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 200 g papaya
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: papita.
Questions
How many calories are in 1 bowl (200 g) of papaya?
About 86 kcal, by Kynetix's food table.
How much protein is in papaya?
About 1 g of protein in 1 bowl (200 g), or 0.5 g per 100 g. Roughly 5% of its calories come from protein.
Papaya mein kitni calories hoti hain?
1 bowl (200 g) mein lagbhag 86 kcal aur 1 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.