Food
Almonds calories and protein
20 g of almonds has about 116 kcal and 4 g of protein, with 4 g carbs and 10 g fat, by Kynetix's food table. That works out to 580 kcal and 20 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 20 g | 116 kcal | 4 g | 4 g | 10 g | 2.5 g |
| 100 g | 580 kcal | 20 g | 20 g | 50 g | 12.5 g |
About 14% of the calories in almonds come from protein.
Minerals in 20 g
| Iron | 0.75 mg |
|---|---|
| Calcium | 54 mg |
| Magnesium | 54 mg |
| Zinc | 0.62 mg |
| Potassium | 147 mg |
| Sodium | 0 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 20 g almonds
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: badam.
Questions
How many calories are in 20 g of almonds?
About 116 kcal, by Kynetix's food table.
How much protein is in almonds?
About 4 g of protein in 20 g, or 20 g per 100 g. Roughly 14% of its calories come from protein.
Almonds mein kitni calories hoti hain?
20 g mein lagbhag 116 kcal aur 4 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.