Food
Dark chocolate calories and protein
20 g of dark chocolate has about 120 kcal and 1.6 g of protein, with 9 g carbs and 8.5 g fat, by Kynetix's food table. That works out to 600 kcal and 8 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 20 g | 120 kcal | 1.6 g | 9 g | 8.5 g | 2 g |
| 100 g | 600 kcal | 8 g | 45 g | 42.5 g | 10 g |
About 5% of the calories in dark chocolate come from protein.
Minerals in 20 g
| Iron | 2.4 mg |
|---|---|
| Calcium | 15 mg |
| Magnesium | 46 mg |
| Zinc | 0.66 mg |
| Potassium | 143 mg |
| Sodium | 4 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 20 g dark chocolate 70%
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 20 g of dark chocolate?
About 120 kcal, by Kynetix's food table.
How much protein is in dark chocolate?
About 1.6 g of protein in 20 g, or 8 g per 100 g. Roughly 5% of its calories come from protein.
Dark chocolate mein kitni calories hoti hain?
20 g mein lagbhag 120 kcal aur 1.6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.