Food
Pumpkin seeds calories and protein
15 g of pumpkin seeds has about 85 kcal and 4.5 g of protein, with 2 g carbs and 7 g fat, by Kynetix's food table. That works out to 567 kcal and 30 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 15 g | 85 kcal | 4.5 g | 2 g | 7 g | 1 g |
| 100 g | 567 kcal | 30 g | 13.3 g | 46.7 g | 6.7 g |
About 21% of the calories in pumpkin seeds come from protein.
Minerals in 15 g
| Iron | 1.2 mg |
|---|---|
| Calcium | 7 mg |
| Magnesium | 80 mg |
| Zinc | 1.2 mg |
| Potassium | 120 mg |
| Sodium | 1 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 15 g pumpkin seeds
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 15 g of pumpkin seeds?
About 85 kcal, by Kynetix's food table.
How much protein is in pumpkin seeds?
About 4.5 g of protein in 15 g, or 30 g per 100 g. Roughly 21% of its calories come from protein.
Pumpkin seeds mein kitni calories hoti hain?
15 g mein lagbhag 85 kcal aur 4.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.