Food
Vrat aloo sabzi calories and protein
1 katori (150 g) of vrat aloo sabzi has about 160 kcal and 2.5 g of protein, with 22 g carbs and 7 g fat, by Kynetix's food table. That works out to 107 kcal and 1.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 160 kcal | 2.5 g | 22 g | 7 g | 2.5 g |
| 100 g | 107 kcal | 1.7 g | 14.7 g | 4.7 g | 1.7 g |
About 6% of the calories in vrat aloo sabzi come from protein.
How to log it in Kynetix
Type 1 katori 150 g vrat aloo sabzi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 katori (150 g) of vrat aloo sabzi?
About 160 kcal, by Kynetix's food table.
How much protein is in vrat aloo sabzi?
About 2.5 g of protein in 1 katori (150 g), or 1.7 g per 100 g. Roughly 6% of its calories come from protein.
Vrat aloo sabzi mein kitni calories hoti hain?
1 katori (150 g) mein lagbhag 160 kcal aur 2.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.