Food
Casein / milk protein shake calories and protein
1 scoop + water of casein / milk protein shake has about 120 kcal and 24 g of protein, with 4 g carbs and 1 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 scoop + water | 120 kcal | 24 g | 4 g | 1 g | not listed |
About 80% of the calories in casein / milk protein shake come from protein.
How to log it in Kynetix
Type 1 scoop casein in water
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 scoop + water of casein / milk protein shake?
About 120 kcal, by Kynetix's food table.
How much protein is in casein / milk protein shake?
About 24 g of protein in 1 scoop + water. Roughly 80% of its calories come from protein.
Casein / milk protein shake mein kitni calories hoti hain?
1 scoop + water mein lagbhag 120 kcal aur 24 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.