Food
Singhare atta roti calories and protein
1 roti of singhare atta roti has about 140 kcal and 2.5 g of protein, with 28 g carbs and 2 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 roti | 140 kcal | 2.5 g | 28 g | 2 g | 2 g |
About 7% of the calories in singhare atta roti come from protein.
Minerals in 1 roti
| Iron | 0.60 mg |
|---|---|
| Calcium | 25 mg |
| Magnesium | 25 mg |
| Zinc | 0.30 mg |
| Potassium | 260 mg |
| Sodium | 100 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 roti singhare atta roti
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: singhara roti, singhare, singhara, water chestnut.
Questions
How many calories are in 1 roti of singhare atta roti?
About 140 kcal, by Kynetix's food table.
How much protein is in singhare atta roti?
About 2.5 g of protein in 1 roti. Roughly 7% of its calories come from protein.
Singhare atta roti mein kitni calories hoti hain?
1 roti mein lagbhag 140 kcal aur 2.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.