Food
Kuttu roti calories and protein
1 roti of kuttu roti has about 140 kcal and 4.5 g of protein, with 26 g carbs and 2 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 roti | 140 kcal | 4.5 g | 26 g | 2 g | 3 g |
About 13% of the calories in kuttu roti come from protein.
Minerals in 1 roti
| Iron | 1.6 mg |
|---|---|
| Calcium | 16 mg |
| Magnesium | 100 mg |
| Zinc | 1.2 mg |
| Potassium | 230 mg |
| Sodium | 100 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 roti kuttu roti
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: kuttu, buckwheat.
Questions
How many calories are in 1 roti of kuttu roti?
About 140 kcal, by Kynetix's food table.
How much protein is in kuttu roti?
About 4.5 g of protein in 1 roti. Roughly 13% of its calories come from protein.
Kuttu roti mein kitni calories hoti hain?
1 roti mein lagbhag 140 kcal aur 4.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.