Food
Sweet potato calories and protein
1 medium (150 g) of sweet potato has about 130 kcal and 2.4 g of protein, with 30 g carbs and 0.2 g fat, by Kynetix's food table. That works out to 87 kcal and 1.6 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (150 g) | 130 kcal | 2.4 g | 30 g | 0.2 g | 4 g |
| 100 g | 87 kcal | 1.6 g | 20 g | 0.1 g | 2.7 g |
About 7% of the calories in sweet potato come from protein.
Minerals in 1 medium (150 g)
| Iron | 1.1 mg |
|---|---|
| Calcium | 40 mg |
| Magnesium | 27 mg |
| Zinc | 0.30 mg |
| Potassium | 345 mg |
| Sodium | 40 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 medium 150 g sweet potato roasted
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: shakarkandi, shakarkand.
Questions
How many calories are in 1 medium (150 g) of sweet potato?
About 130 kcal, by Kynetix's food table.
How much protein is in sweet potato?
About 2.4 g of protein in 1 medium (150 g), or 1.6 g per 100 g. Roughly 7% of its calories come from protein.
Sweet potato mein kitni calories hoti hain?
1 medium (150 g) mein lagbhag 130 kcal aur 2.4 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.