Food
Sabudana khichdi calories and protein
1 plate (200 g) of sabudana khichdi has about 440 kcal and 6 g of protein, with 63 g carbs and 18 g fat, by Kynetix's food table. That works out to 220 kcal and 3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (200 g) | 440 kcal | 6 g | 63 g | 18 g | 2 g |
| 100 g | 220 kcal | 3 g | 31.5 g | 9 g | 1 g |
About 5% of the calories in sabudana khichdi come from protein.
Minerals in 1 plate (200 g)
| Iron | 1.5 mg |
|---|---|
| Calcium | 37.7 mg |
| Magnesium | 62.9 mg |
| Zinc | 1 mg |
| Potassium | 502.9 mg |
| Sodium | 628.6 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate 200 g sabudana khichdi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: sabudana, sago.
Questions
How many calories are in 1 plate (200 g) of sabudana khichdi?
About 440 kcal, by Kynetix's food table.
How much protein is in sabudana khichdi?
About 6 g of protein in 1 plate (200 g), or 3 g per 100 g. Roughly 5% of its calories come from protein.
Sabudana khichdi mein kitni calories hoti hain?
1 plate (200 g) mein lagbhag 440 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.