Food
Samak rice (vrat ke chawal) calories and protein
1 bowl (150 g) of samak rice (vrat ke chawal) has about 165 kcal and 3.5 g of protein, with 33 g carbs and 2 g fat, by Kynetix's food table. That works out to 110 kcal and 2.3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 165 kcal | 3.5 g | 33 g | 2 g | 3 g |
| 100 g | 110 kcal | 2.3 g | 22 g | 1.3 g | 2 g |
About 8% of the calories in samak rice (vrat ke chawal) come from protein.
Minerals in 1 bowl (150 g)
| Iron | 1.5 mg |
|---|---|
| Calcium | 8 mg |
| Magnesium | 35 mg |
| Zinc | 1.2 mg |
| Potassium | 80 mg |
| Sodium | 100 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 150 g samak rice vrat ke chawal
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: samak rice, sama rice, vrat ke chawal, barnyard millet.
Questions
How many calories are in 1 bowl (150 g) of samak rice (vrat ke chawal)?
About 165 kcal, by Kynetix's food table.
How much protein is in samak rice (vrat ke chawal)?
About 3.5 g of protein in 1 bowl (150 g), or 2.3 g per 100 g. Roughly 8% of its calories come from protein.
Samak rice (vrat ke chawal) mein kitni calories hoti hain?
1 bowl (150 g) mein lagbhag 165 kcal aur 3.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.