Food
Fruit bowl calories and protein
1 bowl (200 g) of fruit bowl has about 110 kcal and 1.5 g of protein, with 27 g carbs and 0.5 g fat, by Kynetix's food table. That works out to 55 kcal and 0.8 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (200 g) | 110 kcal | 1.5 g | 27 g | 0.5 g | 4 g |
| 100 g | 55 kcal | 0.8 g | 13.5 g | 0.2 g | 2 g |
About 5% of the calories in fruit bowl come from protein.
Minerals in 1 bowl (200 g)
| Iron | 0.40 mg |
|---|---|
| Calcium | 25 mg |
| Magnesium | 25 mg |
| Zinc | 0.20 mg |
| Potassium | 380 mg |
| Sodium | 3 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 200 g fruit bowl
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: fruit, fruits, fruit salad, fruit chaat.
Questions
How many calories are in 1 bowl (200 g) of fruit bowl?
About 110 kcal, by Kynetix's food table.
How much protein is in fruit bowl?
About 1.5 g of protein in 1 bowl (200 g), or 0.8 g per 100 g. Roughly 5% of its calories come from protein.
Fruit bowl mein kitni calories hoti hain?
1 bowl (200 g) mein lagbhag 110 kcal aur 1.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.