Food
Chai (tea with milk) calories and protein
1 cup with milk of chai (tea with milk) has about 60 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 cup with milk | 60 kcal |
Minerals in 1 cup with milk
| Iron | 0.10 mg |
|---|---|
| Calcium | 80 mg |
| Magnesium | 15 mg |
| Zinc | 0.30 mg |
| Potassium | 120 mg |
| Sodium | 30 mg |
| Vitamin B12 | 0.20 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 cup with milk chai (tea with milk)
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: tea, masala chai, coffee.
Questions
How many calories are in 1 cup with milk of chai (tea with milk)?
About 60 kcal, by Kynetix's food table.
Chai (tea with milk) mein kitni calories hoti hain?
1 cup with milk mein lagbhag 60 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.